Healing foods

The search for dietary balance is a bit like the search for truth: everyone must find their own, for there is no single diet that can ensure health and happiness for all.

Although the majority of people are aware of the importance of diet, they are shackled by the habits of their environment and the resources and possibilities of their family, and few are those who could, without domestic drama and while keeping the job that sustains them, radically change their diet.

It must also be known that, beyond their influence on health, our foods have repercussions on our sensitivity, success, or failure in life, depending on whether they stimulate or weigh us down.

Here is how, by respecting dietary balance, to avoid deficiencies and excesses and select the foods that will provide you with more energy, more vitamins, and mineral salts—those that will allow you to restore your health and resist disease.

It is among a range of abundant and inexpensive foods that you will find the “healing foods.”